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Padahal kmrn salah hitung kalori wafer nabati 😂 patokan yg di fat secret 15 keping cuma sekitar 100 kkal, ternyataa pas dihitung sendiri 1 kepingnya aja hampir 40 kkal, pede bgt makan 10 keping... untungnyaa malah turun timbangan
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44.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1201 kcal
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Fat: 52.24g | Prot: 28.63g | Carbs: 121.41g.
Breakfast: Combro, Rempeyek, Kue Pancong. Lunch: Kerupuk Makanan Ringan, Mangga, KFC Paha Bawah Crispy, Solaria Kwetiau Goreng. Dinner: Tape Singkong, Kue Bolu, Telur Rebus. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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1232 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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