Weigh In record (no journal entry) for 14 June 2011
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.14g | Prot: 47.57g | Carbs: 201.04g.
Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Lunch: Slow Roasted Turkey Medallions. Dinner: Chicken Sausage Fajita. Snacks/Other: Pop Tarts Apple Strudel. more...
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Losing 3.2 kg a Week
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edsteele's Weight History
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