Weigh In record (no journal entry) for 25 October 2022
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123.8 kg
Lost so far: 11.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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222 kcal
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Fat: 4.74g | Prot: 13.54g | Carbs: 31.62g.
Breakfast: Instant Breakfast Powder (with Milk). more...
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Losing 1.6 kg a Week
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