Weigh In record (no journal entry) for 25 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2119 kcal
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Fat: 94.62g | Prot: 134.47g | Carbs: 197.15g.
Breakfast: Tempe Goreng, Tumis Kangkung, Ayam Goreng, Telur Dadar, Nasi Putih, Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Cimory Yogurt, Scitec Nutrition Zero Iso Great, Mangga, Jele Gojiberry, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Puro WPRO Choco Malt, Pepaya, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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ferdiansyahdefri's Weight History
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