Weigh In record (no journal entry) for 24 October 2022
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1943 kcal
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Fat: 114.09g | Prot: 71.57g | Carbs: 155.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: Mayorga Organics Chia Seeds, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. more...
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Gaining 0.8 kg a Week
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Joel Munday's Weight History
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