Weigh In record (no journal entry) for 25 October 2022
|
45.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1384 kcal
|
Fat: 48.58g | Prot: 51.34g | Carbs: 199.25g.
Breakfast: Kacang Rebus, Gula Pasir, Pisang Kepok Rebus, Singkong Rebus, Rempeyek, Jambu Biji, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Kerupuk Makanan Ringan, Telur Rebus, Pecel, Sayur Campuran, Pepes Tahu. Dinner: Nabati White, Serena Snack Crackers Chicken Flavored, Pepes Tahu. Snacks/Other: BonCabe Makaroni Krispi Level 10, Pisang Kepok Rebus, Carnation Krimer Kental Manis, Gula Pasir, Kacang Hijau. more...
|
|
1387 kcal
|
Exercise:
fast 3 mile grow with joe - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SMdiyah19's Weight History
|