Weigh In record (no journal entry) for 25 October 2014
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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5032 kcal
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Fat: 166.21g | Prot: 264.68g | Carbs: 615.92g.
Breakfast: Chunky Chicken Noodle Soup (Canned). Lunch: Boiled Egg, Deli Turkey or Chicken Breast Meat, Apples, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings, Bento Nouveau Spicy Salmon Sushi Roll, Sushiya Seaweed Salad, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: TGI Friday's Anytime Sliders, Potato Salad, Chick-fil-A Chicken Nuggets (12 Count), Ghirardelli Triple Chocolate Brownies, Ziti, Cuban Sandwich with Spread (Sandwich Cubano). more...
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3620 kcal
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Exercise:
Dance (slow step) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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Losing 4.0 kg a Week
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