Weigh In record (no journal entry) for 12 June 2011
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87.8 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 64.00g | Prot: 48.21g | Carbs: 116.64g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Spicy Sweet Chili Chips, Sliced Turkey Breast, Miracle Whip, White Mountain Bread. Dinner: Cabernet Sauvignon Wine, Cobb Salad. more...
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3594 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Shopping - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 6.4 kg a Week
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