Weigh In record (no journal entry) for 11 June 2011
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 48.49g | Prot: 79.18g | Carbs: 196.35g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Light String Cheese, Triscuit Thin Crisps Original, Swiss Cheese. Dinner: Cabernet Sauvignon Wine, Ground Beef (90% Lean / 10% Fat), Orzo Tri-Color Pasta, Cabernet Sauvignon Wine. Snacks/Other: Bananas, Sugar, Egg McMuffin. more...
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3501 kcal
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Exercise:
Shopping - 3 hours, Housework - 4 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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