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kdepro
Journal
10 Jun 11
kdepro's Journal, 10 Jun 11
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Weigh In record (no journal entry) for 10 June 2011
89.1 kg
Lost so far:
0.7 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2011:
1284 kcal
Fat: 36.82g | Prot: 80.24g | Carbs: 156.69g.
Breakfast:
Cinnamon Vanilla Creme Liquid Coffee Creamer, Cinnamon Vanilla Creme Liquid Coffee Creamer, Morning Express French Toast with Turkey Sausage.
Lunch:
Anytime Selections Mini Cheeseburgers, Signature Sundaes Peanut Butter Cup Sundae.
Dinner:
Cooking Creme - Savory Garlic, Shrimp, Angel Hair.
Snacks/Other:
Oranges.
more...
2358 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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kdepro's Weight History
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