kdepro's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

89.1 kg Lost so far: 0.7 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

1284 kcal

Fat: 36.82g | Prot: 80.24g | Carbs: 156.69g. Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Cinnamon Vanilla Creme Liquid Coffee Creamer, Morning Express French Toast with Turkey Sausage. Lunch: Anytime Selections Mini Cheeseburgers, Signature Sundaes Peanut Butter Cup Sundae. Dinner: Cooking Creme - Savory Garlic, Shrimp, Angel Hair. Snacks/Other: Oranges. more...

2358 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kdepro's Journal, 10 Jun 11

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