Weigh In record (no journal entry) for 08 June 2011
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 100.65g | Prot: 84.52g | Carbs: 162.52g.
Breakfast: Cinnamon Raisin Bagels, Cream Cheese. Lunch: Triscuit Thin Crisps Original, Cheddar Cheese. Dinner: Mediterranean Dressing, Texas Toast, Garden Blue Zalad with Blackened Fillet. Snacks/Other: Watermelon, Oranges. more...
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2927 kcal
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Exercise:
Sitting - 5 hours, Driving - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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