Weigh In record (no journal entry) for 24 October 2022
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68.2 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2762 kcal
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Fat: 280.58g | Prot: 60.64g | Carbs: 3.65g.
Breakfast: Kroger Unsalted Butter, Goldenhen Eggs. Lunch: Trader Joe's Brown Butter, Boiled Egg, Kitchen Cravings Boneless Sirloin Beef Steak. Dinner: Great Value Whipped Cream Cheese Spread, Egg Yolk, Beef Fat (Cooked), Pork Fat (Cooked). Snacks/Other: Goldenhen Eggs, Beef Tallow (Fat) , Trader Joe's Brown Butter. more...
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Gaining 1.3 kg a Week
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hscheuer's Weight History
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