Weigh In record (no journal entry) for 24 October 2022
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1366 kcal
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Fat: 40.87g | Prot: 54.11g | Carbs: 192.05g.
Breakfast: Kaffee mit Milch, Oatly Hafer Barista Edition, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Dulano Bayrischer Leberkäse mit Champignons, Meggle Streichzart Ungesalzen, Grafschafter Brunchmix Brötchen. Dinner: Gemüsepfanne, Hengstenberg Mildessa Weinsauerkraut, Lidl Schupfnudeln. Snacks/Other: Corny Schoko-Banane, De Beukelaer Prinzenrolle (24g), Kiwi, Banane. more...
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Losing 2.1 kg a Week
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