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A good day.
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.06g | Prot: 71.20g | Carbs: 204.05g.
Breakfast: cantaloupe, salsa, bell pepper, green onions, Egg, black beans, white corn tortillas. Lunch: cheese, Fudgesicle Bars (Fat Free), sun dried tomato dressing, bell peppers, bell peppers, celery, bread and butter pickles, flaxseed ground, iceburg lettuce. Dinner: cherries, banana, strawberries, blueberries, cool whip, cottage cheese, sour cream, butter, baked potato, sun dried tomato dressing, ice burg lettuce. Snacks/Other: whey protein powder, Vanilla Whey Protein Powder, Vanilla Soy Milk. more...
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2044 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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