Weigh In record (no journal entry) for 24 October 2014
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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453 kcal
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Fat: 14.94g | Prot: 13.58g | Carbs: 64.02g.
Breakfast: Nature Made Flaxseed Oil, Vitafusion MultiVites Gummy Vitamins, Citracal Calcium Gummies, Digestive Advantage Probiotic Gummies, Nature's Way Fenugreek Seed Capsules, Water, Egg. Lunch: Water, Nature Made Magnesium. Snacks/Other: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Water, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2396 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 0.8 kg a Week
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Cindaian's Weight History
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