Weigh In record (no journal entry) for 14 June 2011
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 27.70g | Prot: 36.07g | Carbs: 61.33g.
Lunch: artichoke, low fat italian, Broccoli, chicken, onions, red beans, carrots, Green Olive, lettuce. Snacks/Other: Pistachio Nuts. more...
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Losing 4.0 kg a Week
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