Weigh In record (no journal entry) for 24 October 2022
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45 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1240 kcal
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Fat: 57.15g | Prot: 32.17g | Carbs: 149.73g.
Breakfast: Mayora Kalpa, Tumis Kacang Panjang dan Tempe, Perkedel Jagung, Jeruk. Dinner: Mie Ayam. Snacks/Other: Kerupuk Udang, Ubi Bakar Cilembu, Indomaret Kuaci, Jambu Biji, Nasi Merah, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Chupa Chups Lolly. more...
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1244 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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SMdiyah19's Weight History
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