Weigh In record (no journal entry) for 24 October 2014
|
102.4 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1909 kcal
|
Fat: 92.95g | Prot: 149.12g | Carbs: 117.27g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht. Lunch: Nudelauflauf. Dinner: Green Grocer's Waldbeeren, Radieschen, Gut & Günstig Speise Quark Magerstufe, Alpenmark Kasländer Leicht, Aldi Eiweißbrot (35g), Gut & Günstig Schinken Bockwurst, Tomaten. Snacks/Other: Europäische Weintraubensorte, Kaffee, Aldi Milch 1,5%. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|