Weigh In record (no journal entry) for 22 October 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2002 kcal
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Fat: 113.75g | Prot: 82.77g | Carbs: 171.39g.
Breakfast: Persimmon, Fried Egg , Dunkin' Donuts Avocado Toast. Lunch: НКЗ Капуста Квашена, Жменька Хлібці Рисові З Куркумою Та Коріандром, Pecan Nuts , Гомілка Куряча Варена, Сільпо Сушене М'ясо , Сало, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Simple Truth Organic Unsweetened Coconut Chips, Great Value Dried Apples, David Seeds Pumpkin Seeds, Almonds , Profiterole, Слива. more...
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Gaining 1.8 kg a Week
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Samechas's Weight History
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