Weigh In record (no journal entry) for 21 October 2022
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124.7 kg
Lost so far: 10.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1394 kcal
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Fat: 64.86g | Prot: 60.29g | Carbs: 138.35g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: Chef Salad, Simple Truth Ruby Grapefruit Cup. Dinner: Bob Evans Pork Sausage Links, Toasted White Bread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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Losing 0.4 kg a Week
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