Weigh In record (no journal entry) for 21 October 2022
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114.4 kg
Lost so far: 11.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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457 kcal
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Fat: 36.09g | Prot: 24.57g | Carbs: 10.00g.
Breakfast: Simply Nature Chia Seeds, Bragg Organic Apple Cider Vinegar, Vital Proteins Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds). more...
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Losing 1.7 kg a Week
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Joel Munday's Weight History
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