Weigh In record (no journal entry) for 21 October 2022
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3493 kcal
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Fat: 351.43g | Prot: 77.85g | Carbs: 3.23g.
Breakfast: Goldenhen Eggs, Kroger Unsalted Butter. Lunch: Egg Yolk, Beef Fat (Cooked), Aldi 73/27 Ground Beef Rinsed & Drained. Dinner: Avocado Mayonnaise, Egg Yolk, Fresh & Easy Boneless Beef Top Sirloin Steak, Beef Fat (Cooked). Snacks/Other: Kroger Salted Butter, Trader Joe's Brown Butter, Beef Fat (Cooked), Whipped butter. more...
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Losing 1.3 kg a Week
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hscheuer's Weight History
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