Weigh In record (no journal entry) for 21 October 2022
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45.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1331 kcal
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Fat: 30.29g | Prot: 34.98g | Carbs: 167.34g.
Breakfast: Kerupuk Asin, Pisang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Risoles, Bakmi GM Bakso. Dinner: Gula Merah, Gula Putih (Butiran atau Gumpalan), Starbucks Americano. Snacks/Other: Regal Marie Biscuits, Puding Coklat, Telur Rebus, Gula Putih (Butiran atau Gumpalan), Frisian Flag Kental Manis, Frisian Flag Susu Bubuk Kompleta Rasa Vanila, Rose Brand Tepung Tapioka, Orang Tua Mintz, Orang Tua Blaster. more...
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1347 kcal
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Exercise:
plank - 15 minutes, Cardio - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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SMdiyah19's Weight History
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