Weigh In record (no journal entry) for 23 October 2014
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64.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1452 kcal
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Fat: 47.34g | Prot: 71.64g | Carbs: 187.31g.
Breakfast: Koffie met Melk, Gekookt Ei, Beemster 30+ Oude Kaas, Wasa Lichtgewicht, Goji Bessen, Zonnatura Gebroken Lijnzaad, Gedroogde Cranberries, Kiwi. Lunch: Thee, Beemster 30+ Oude Kaas, Volkoren Brood, Appel, Hazelnoten, Zonnatura Gebroken Lijnzaad, Campina Magere Yoghurt, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Dinner: Plus Appelmoes, Wortelen, Oldenlander Tartaar, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Speculaas, Koffie met Melk. more...
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2676 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours, fietsen - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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