Weigh In record (no journal entry) for 22 October 2014
|
73.7 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1575 kcal
|
Fat: 45.32g | Prot: 70.45g | Carbs: 211.02g.
Breakfast: Digestive Advantage Probiotic Gummies, Nature's Way Fenugreek Seed Capsules, Water, Egg. Lunch: Water, Treasures from the Sea Boneless Tilapia Fillets, Quinoa (Cooked), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Water, Popchips Barbeque Potato Chips, CiCi's Pizza 12" Cheese Buffet Pizza. Snacks/Other: Water, Campfire Mini Marshmallows, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nestle Butterfinger (King Size). more...
|
|
2403 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|