Weigh In record (no journal entry) for 20 October 2014
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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1923 kcal
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Fat: 77.88g | Prot: 64.37g | Carbs: 245.08g.
Breakfast: Digestive Advantage Probiotic Gummies, Nature's Way Fenugreek Seed Capsules, Egg, Water. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sabra Sun Dried Tomato Hummus, Party'tizers Veggie Dippin' Chips, Sunshine Acres Veggie Chips, Safeway Chocolate Chip Cookie, Cauliflower, Broccoli Flower Clusters, Eating Right Peeled Baby-cut Carrots, Publix Spinach Dip. Dinner: Water, Treasures from the Sea Boneless Tilapia Fillets, Campfire Mini Marshmallows, Popchips Barbeque Potato Chips, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Other: Water, 3 Musketeers 3 Musketeers Minis, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Gaining 1.3 kg a Week
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Cindaian's Weight History
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