Weigh In record (no journal entry) for 18 October 2022
|
115.1 kg
Lost so far: 11.0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
683 kcal
|
Fat: 50.16g | Prot: 21.66g | Carbs: 39.84g.
Breakfast: Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Bragg Organic Apple Cider Vinegar. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Tim's Hawaiian Luau BBQ Potato Chips. more...
|
Gaining 2.2 kg a Week
|
|
Joel Munday's Weight History
|