Weigh In record (no journal entry) for 18 October 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1533 kcal
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Fat: 46.18g | Prot: 114.79g | Carbs: 168.75g.
Breakfast: Banana Bread, Bananas , White Flour, Honey , Oats, Carrots , Apples , Sports Research Collagen Peptides. Lunch: Apples , Oatmeal, Cucumber (Peeled) , Слива, Серце Куряче Тушене, Сало. Dinner: Гомілка Куряча Варена, Cucumber (Peeled) . Snacks/Other: Слива, The Mediterranean Chef Grandma's Humus, Первомайський Молоко Незбиране Згущене З Цукром, Слива, Серце Куряче Тушене. more...
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Gaining 0.4 kg a Week
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Samechas's Weight History
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