Weigh In record (no journal entry) for 17 October 2022
|
67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
5474 kcal
|
Fat: 504.28g | Prot: 188.13g | Carbs: 35.50g.
Breakfast: Goldenhen Eggs, Trader Joe's Brown Butter, Egg Yolk. Lunch: Kroger Salted Butter, Kroger Unsalted Butter, Trader Joe's Brown Butter, Egg Yolk, Private Selection Crumbled Blue Cheese, Pork Fat (Cooked) , Beef Fat (Cooked). Dinner: Kroger Unsalted Butter, Egg Yolk, Kroger Unsalted Butter. Snacks/Other: Schweigert Braunschweiger, Aldi 73/27 Ground Beef Rinsed & Drained, Avocado Mayonnaise, Schweigert Braunschweiger, Roasted Broiled or Baked Chicken Thigh, Friendly Farms Heavy Whipping Cream, Private Selection Crumbled Feta Cheese Traditional, Blue Diamond Lightly Salted Almonds, Swiss Cheese , Primo Taglio Genoa Salami & Provolone Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hscheuer's Weight History
|