Weigh In record (no journal entry) for 17 October 2022
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74 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1484 kcal
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Fat: 50.95g | Prot: 51.81g | Carbs: 170.97g.
Breakfast: Oatly Hafer Barista Edition, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Nudeln (Gekocht). Dinner: Alnatura Dinkel Waffeln. Snacks/Other: Kinder Riegel (21g), Zinfandel, Banane. more...
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Gaining 1.6 kg a Week
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