Weigh In record (no journal entry) for 16 October 2022
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1887 kcal
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Fat: 49.31g | Prot: 66.00g | Carbs: 292.36g.
Breakfast: Té Rojo, Garoto Serenata de Amor . Lunch: Dairyco Jugo de Naranja y Zanahoria Light, Farming Queso Fundido "la Creme", Churrasco, Pan Blanco, Arroz Blanco. Dinner: Limay Dulce de Batata, Famosa Galletas Salvado (sin Sal). Snacks/Other: Pan Blanco, Leche, Nestle Cocoa Copacabana. more...
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Losing 4.2 kg a Week
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christian_Mk's Weight History
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