Weigh In record (no journal entry) for 20 October 2014
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99.5 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2739 kcal
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Fat: 80.06g | Prot: 221.89g | Carbs: 289.52g.
Breakfast: Strawberries, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Kraft Cool Whip Lite, Hershey Caramel Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Green Peppers, T. Marzetti Ranch Veggie Dip, Classic Sliced Hamburger Buns, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat), Ketchup, Cheddar Cheese. Dinner: Gatorade G2 Perform 02 - Grape, Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Gala Apples, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Frieda's Pine Nuts, Wrigley Extra Classic Bubble Gum, White Rabbit White Rabbit Creamy Candy, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Gala Apples, Now Foods Dextrose, Gatorade G2 Perform 02 - Grape. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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