Weigh In record (no journal entry) for 15 October 2022
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98.1 kg
Lost so far: 2.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1135 kcal
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Fat: 30.87g | Prot: 79.74g | Carbs: 132.03g.
Breakfast: Ovo, Clara de Ovo, Panco Pão 100% Integral Castanhas Brasileiras. Lunch: Abóbora Cozida (de Abóbora Fresca), Qualitá Tomate Cereja, Acém Cozido, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Alface de Folha Verde. Dinner: Macarrão, Acém Cozido, Cebolas, Tomates, Abobrinha. Snacks/Other: Pão de Queijo Congelado, Clara de Ovo Cozida, Hortifruti Manga Tommy, Hortifruti Manga Tommy, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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nandamotta's Weight History
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