Weigh In record (no journal entry) for 20 October 2014
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64.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1528 kcal
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Fat: 57.05g | Prot: 90.17g | Carbs: 163.83g.
Breakfast: Beemster 30+ Oude Kaas, Wasa Lichtgewicht, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Thee. Lunch: Linesse Smeerkaas Belegen, LU Cracottes, Nescafé Cappuccino, AH Multi Vitamine Oranje Vruchten, De Ruijter Hagelslag, Volkoren Brood, Zonnatura Gebroken Lijnzaad, Campina Magere Yoghurt, AH Ananas Vers. Dinner: CêlaVita Mini Krieltjes, Augurken, Tomaten, Komkommer (met Schil), Gemengde Sla, AH Crème Fraiche, AH Kabeljauwfilet. Snacks/Other: AH Smeerbare Roomboter Gezouten, Thee, AH Saksische Smeerleverworst, Volkoren Brood, Spelt Eierkoek, Kruidenthee. more...
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2374 kcal
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Exercise:
Shopping - 20 minutes, fietsen - 15 minutes, Housework - 2 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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Ansje1962's Weight History
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