Weigh In record (no journal entry) for 13 October 2022
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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243 kcal
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Fat: 26.20g | Prot: 0.73g | Carbs: 1.27g.
Breakfast: Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC. more...
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Losing 1.6 kg a Week
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Joel Munday's Weight History
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