Weigh In record (no journal entry) for 14 August 2009
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 84.93g | Prot: 75.41g | Carbs: 124.51g.
Breakfast: banana, advocare shake. Lunch: black olives, vinegar, lettuce, olive oil. Dinner: olive oil, broiled chicken, apple, steak. Snacks/Other: almonds, peanut butter, banana. more...
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2373 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.7 kg a Week
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