Weigh In record (no journal entry) for 13 October 2022
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3100 kcal
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Fat: 310.45g | Prot: 67.93g | Carbs: 3.66g.
Breakfast: Kroger Unsalted Butter. Lunch: Kroger Salted Butter, Kroger Unsalted Butter, Trader Joe's Brown Butter, Egg Yolk, Beef Fat (Cooked), Aldi 73/27 Ground Beef Rinsed & Drained. Dinner: Avocado Mayonnaise, Beef Fat (Cooked), Aldi Eggs, Egg Yolk, Kroger Unsalted Butter. more...
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Gaining 2.5 kg a Week
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hscheuer's Weight History
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