Weigh In record (no journal entry) for 13 October 2022
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1573 kcal
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Fat: 48.92g | Prot: 185.01g | Carbs: 113.71g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 5.6 kg a Week
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