Moni.77's Journal, 13 Oct 22

Moni.77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2022

73.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1495 kcal

Fat: 45.79g | Prot: 73.23g | Carbs: 187.01g. Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch, Milch 1,5%. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: Hitschler Saure Drachenzungen, De Beukelaer Prinzenrolle (24g), Spekulatius, Erdbeeren. more...

2246 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Moni.77's Weight History

View Complete History

Moni.77's Journal, 13 Oct 22

Submit a Comment

Moni.77's Weight History