Weigh In record (no journal entry) for 12 October 2022
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99.9 kg
Lost so far: 0.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1073 kcal
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Fat: 36.26g | Prot: 80.46g | Carbs: 106.82g.
Breakfast: Panco Pão 100% Integral Castanhas Brasileiras, Tirolez Creme de Ricota Light. Lunch: Chuchu Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tomates Cereja, Acém Cozido. Dinner: Acém Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Abobrinha Cozida, Alface, Tomates Cereja. Snacks/Other: Ovo, Piraquê Cream Cracker Gergelim, Goiaba. more...
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Gaining 0.2 kg a Week
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nandamotta's Weight History
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