Weigh In record (no journal entry) for 12 October 2022
|
68.9 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1752 kcal
|
Fat: 52.17g | Prot: 155.27g | Carbs: 161.54g.
Breakfast: Egg White, Egg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Green Peas, Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Brim's Cheese Popcorn. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|