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I'm in need of a total intervention. I'm ready to recommit myself to good nutrition.
*no eating out more than 2x per week
*more veggies and fruit
*less processed foods
*less calorie containing beverages
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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Gaining 0.0 kg a Week
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