Weigh In record (no journal entry) for 12 June 2011
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107.0 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 77.04g | Prot: 132.42g | Carbs: 289.78g.
Breakfast: Boiled Egg, Slim-Rite Ultimate Chocolate Royal. Lunch: 12" Blimpie Best. Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Drumstick, Original Recipe Chicken Breast without Skin or Breading, BBQ Baked Beans, Biscuit. Snacks/Other: Natural Mozzarella String Cheese, Fuji Apples, Mini Crispy Rice Snacks - Yogurt & Berries, Banana Bread (Bread Machine). more...
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3956 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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edsteele's Weight History
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