Weigh In record (no journal entry) for 12 October 2022
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1605 kcal
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Fat: 47.70g | Prot: 124.58g | Carbs: 167.59g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Aldi Hähnchengeschnetzeltes , Nudeln (Gekocht), Mühlenhof Wiener Würstchen. Dinner: Hähnchengeschnetzeltes, Nudeln (Gekocht). Snacks/Other: Hitschler Saure Drachenzungen, Krüger Schoko Cappuccino, Milka Toffee Ganznuss, Erdbeeren. more...
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Losing 2.8 kg a Week
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