Weigh In record (no journal entry) for 11 October 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1477 kcal
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Fat: 74.27g | Prot: 65.51g | Carbs: 135.64g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Leberkäse, Almette Natur, Golden Toast Dinkel Toast. Dinner: Landliebe Grieß Pudding - Zimt , REWE Beste Wahl Mini Laugen - Mix, REWE Beste Wahl Budapestersalat, Mühlenhof Wiener Würstchen. Snacks/Other: De Beukelaer Prinzenrolle (24g), Sarotti Eszet Schnitten Vollmilch, Banane. more...
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Losing 0.7 kg a Week
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