Weigh In record (no journal entry) for 18 October 2014
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64.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1924 kcal
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Fat: 38.97g | Prot: 80.90g | Carbs: 226.75g.
Breakfast: Koffie met Melk, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Aldi Runder Rookvlees, Volkoren Brood. Lunch: AH Ananas Vers, Campina Magere Yoghurt, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, De Ruijter Gestampte Muisjes, Volkoren Brood. Dinner: Wieckse Rosé Bier, Unox Stevige Champignonsoep, Bereide Uien, Volkoren Brood, Tartaartje. Snacks/Other: AH Tortilla Wraps, Kipsaté, Nescafé Cappuccino, Spelt Eierkoek, Spelt Eierkoek, Nescafé Cappuccino. more...
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2039 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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