Weigh In record (no journal entry) for 10 October 2022
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57.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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690 kcal
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Fat: 29.37g | Prot: 29.65g | Carbs: 76.80g.
Breakfast: Ростик'c - KFC Карри Айтвистер, Coffee Like Капучино (400мл). more...
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Gaining 2.8 kg a Week
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better&stronger's Weight History
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