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Weighed in for my PT test this morning at 149 after the pushups, situps and the run. Wore IPFU, no shoes, soaking wet from the rain.
I'm motivated again :-)
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 60.94g | Prot: 103.57g | Carbs: 349.31g.
Breakfast: Oranges, G2 Orange, Red Bull Energy Drink, Doughnut (Raised or Yeast). Lunch: Vermicelli (Made From Soy). Dinner: French or Vienna Bread (Includes Sourdough), Cabernet Sauvignon Wine, Caesar Salad with Romaine, Beef Steak (Lean Only Eaten), Salmon. Snacks/Other: Beef, Baby Carrots, Cherry Tomatoes, Broccoli, Bananas. more...
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1936 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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