Weigh In record (no journal entry) for 11 June 2011
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109.2 kg
Lost so far: 0.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 85.11g | Prot: 139.87g | Carbs: 252.20g.
Breakfast: coffeemate hazelnut, coffee, blueberries, oatmeal. Lunch: cottage cheese, spinach, Lentils with Tomatoes and Onions. Dinner: non fat milk, romaine lettuce, broccoli, baby carrots, Soft Family 100% Whole Wheat, Blue Cheese Dressing, cucumbers, chicken breast. Snacks/Other: chocolate donut, milky way fun size, sugar-free chocolate pudding, string cheese, red grapes, cantaloupe. more...
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3370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chellenorcal's Weight History
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