Weigh In record (no journal entry) for 10 October 2022
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1263 kcal
|
Fat: 42.79g | Prot: 55.32g | Carbs: 130.95g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kaffee mit Milch. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Bofrost Backofen-Herzogin-Kartoffeln, Deluxe Rinderfiletsteak. Snacks/Other: Freixenet Rotwein Mederano Tinto , Sarotti Eszet Schnitten Vollmilch, Banane. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|